verse 1
When you cry I cry with you
And when you're hurt I feel it too
And sometimes it feels like we're going nowhere fast
For every step forward take two steps right back
I hope that it helps to know I'll help however I can
Instrumental
Cause I am an ally and I am a friend
And you have my heart and my voice and my hands
And even a warrior needs somewhere to rest
And I am an ally and I am a friend
verse 2
So be bold, be brave, be strong
And show them that stone walls can fall
And sometimes it feels like we're going nowhere fast
For every step forward take two steps right back
I hope that it helps to know I'll help however I can
Instrumental
Cause I am an ally and I am a friend
And you have my heart and my voice and my hands
And even a warrior needs somewhere to rest
And I am an ally and I am a friend
Bridge
0oh, ooh, ooh, ooh
0oh, ooh, ooh, ooh
0oh, ooh, ooh, ooh
0oh, ooh, ooh, ooh
And sometimes it feels like we're going nowhere fast
For every step forward take two steps right back
I hope that it helps to know I'll help however I can
Instrumental
Cause I am an ally and I am a friend
And you have my heart and my voice and my hands
And even a warrior needs somewhere to rest
And I am an ally and I am a friend
Outro
0oh, ooh, ooh, ooh
0oh, ooh, ooh, ooh
0oh, ooh, ooh, ooh
0oh, ooh, ooh, ooh